PERSONAL TRAINING & PRIVATE YOGA

 

Personal Training & Private Yoga

Whether you are working to lose weight, improve your overall health, or train for an event or sport, Y Personal Trainers and Yoga Instructors can help you achieve your goals while feeling and seeing results. Our trainers/instructors have years of training experience combined. Y Personal Trainers can work with you to address many needs including: weight loss, toning, strength training, cardiovascular conditioning, circuit training, motivation, accountability, overall wellness, and more! Register online or in person at the Y!

Our training/yoga team members are available at various times throughout the day. Contact Blake at (218) 739-4489 ext. 205 or blake@fergusfallsymca.org for trainer availability.

For more information on personal training package prices, click HERE.

For more information on private yoga package prices, click HERE.

 

Meet our Personal Trainers!

Blake B

"As a personal trainer, I want to challenge and educate you simultaneously. Programs are designed to be personalized to you and your goals. I strive to create workouts that will aid in pain relief and improve everyday functionality. Most importantly, workouts are supposed to be fun"! Blake has been with the Y since Fall of 2022. When he isn't personal training, you can find him at the front desk in the membership department. Fun fact, Blake rocked a perm when he was in high school.


Reese E 

"I graduated from Liberty University with both my Bachelor's and Master's degree in Exercise Science. I have been a personal trainer since 2018 and have taught both CrossFit and Cycling. I have worked with a wide variety of clientele, from athletes with specific goals, to adults just kicking off their fitness journey. My favorite part of being a trainer and coach is watching my clients gain confidence in who they are and what they are capable of".


Kaden C

"I'm currently studying for a B.S. in Kinesiology and am a collegiate basketball player. I have played at the D2 level in New York but have transferred to M-State Fergus Falls due to an injury. I have had lots of experience at the collegiate level training with some of the best trainers around. I have gained the knowledge and skill to bring athletic development to inspiring athletes. My goal as a trainer is to help my clients achieve their goals and chase their dreams; because I too was once a client looking for a trainer to help me reach my dreams."

 

Meet our Private Yoga Instructor!

Tam T

RYT 200 Hour Certified Yoga Instructor. She is qualified to train in Vinyasa Flow, Hatha, Yin, Restorative, Yoga Nidra and more. She is passionate about teaching anatomy-based yoga that makes sense for each individual. "One of the things I love most about yoga is its ability to be a completely unique experience to every individual practicing, every single time."
 

 

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