Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, led by a certified personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!
5:1 participant to trainer ratio
The class will run 6 weeks, twice per week
When: March 19th - April 25th
Time: Tuesdays & Thursdays 6:15 - 7pm
Ages: 15+
Fee: