Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly. The class consists of 24 one-hour long sessions. Participants must commit to at least 16 of the 24 sessions to register. Free for YMCA members AND Non-Members.
Class options include virtual AND in person at the YMCA. Contact Blake at 218.739.4489 ext 205 for more information.
Questions? Suggestions for get-together ideas?
Contact ForeverWell Coordinator Tam Thull at 218-739-4489 extension 203 or email@example.com
Join Kelly Aul for a writer's workshop at the Y! Click HERE for more information!
Join us for a Board Game Extravaganza on Saturday, March 2 from 10:30am-12:30pm!
All are welcome! Free for members, $5/non-member families. Potential member families wishing to use the rest of the facility can purchase a day pass and participate. Games will be provided/taught but feel free to bring your own!
**Peney Cakes Cupcake trailer will be in the parking lot from 10am-1pm also!**