Thanks to Y's throughout the USA, we are able to share virtual workouts created by Y 360!
Though it's not always possible to work out together in person we've, still got you covered! We're introducing a series of videos you can use at home to keep up on your fitness flow and stay engaged with some of our favorite Y instructors.
YMCA360.org has something for everyone!
These videos are perfect for active older adults to stay healthy while staying home.
Click HERE to see all Active Older Adult workouts.
Keep those legs shaking outside of the Y! Work on your plie and core from anywhere.
Never tried yoga? Now’s the perfect time to start with beginner, intermediate and advanced videos to find your flow.
Looking for some high intensity? Check out what’s going on in our boot camp videos.
Masks are required to visit the YMCA. Masks can be removed during exercise.
Managing your chronic condition can improve your health and quality of life. Participants will meet weekly to create plans, share experiences, and help each other solve problems. Topics include nutrition, exercise, medication use, pain management, emotions and communicating with medical providers.
Class will be held virtually via ZOOM. Thursdays from October 1-November 5, 9:30am-12:00pm
Contact Stacey at 218-739-4489 ext 205 to register.
Click HERE for more information.