PERSONAL TRAINING

 

Personal Training Program

Whether you are working to lose weight, improve your overall health, or train for an event or sport, Y Personal Trainers can help you achieve your goals while feeling and seeing results. Our personal trainers have years of training experience combined. Y Personal Trainers can work with you to address many needs including: weight loss, toning, strength training, cardiovascular conditioning, circuit training, motivation, accountability, overall wellness, and more! Register online or stop in the front desk and register today! This program is available to all ability levels and for ages 12 and older.

Personal Trainers are available at various times throughout the day. Contact Toni at 218-739-4489 ext. 205 or toni@fergusfallsymca.org for trainer availability.

 

For more information on package prices, click HERE.

 

Meet our Personal Trainers!


Blake B

"As a personal trainer, I want to challenge and educate you simultaneously. Programs are designed to be personalized to you and your goals. I strive to create workouts that will aid in pain relief and improve everyday functionality. Most importantly, workouts are supposed to be fun"! Blake has been with the Y since Fall of 2022. When he isn't personal training, you can find him at the front desk in the membership department. Fun fact, Blake rocked a perm when he was in high school.


Emily F

Emily graduated with a degree in Exercise Science: Fitness Specialist from Liberty University in 2017. She received her master's degree in 2019 in Strategic Communications. Emily is fueled by her passion for exercise and fitness. Emily is certified through the American College of Sports Medicine in which she received her certification as an Exercise Physiologist. 

Emily has been a personal trainer since 2016 at her local YMCA where she previously lived until coming to Fergus Falls and joining our staff in 2019. Emily is not only a personal trainer but also a group exercise instructor. She strived to help others be the best they can be in all aspects of life. Her passion for sports has led her to enjoy sport-specific training as well as high-intensity training. Emily's main goal is to help others expand their knowledge in training, exercise, and overall health and wellness. 

When she's not exercising, you can find her spending time with family and friends, enjoying local coffee shops, coaching basketball, and relaxing with her husband, Jason, and their puppy, Hank.

 

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