Personal training is a great investment for any fitness level: novice, athlete, or somewhere in between. Just getting started or looking for a new routine, we can customize an exercise plan that fits your interests and fitness potential.
Our certified personal trainers can:
Choose from one of our single session or package options, and we can help you set a safe, structured, and effective plan to help you achieve your health and wellness goals.
Stop by or call Membership Services at 218-739-4489 or email email@example.com.
Masks are required to visit the YMCA. Masks can be removed during exercise.
Managing your chronic condition can improve your health and quality of life. Participants will meet weekly to create plans, share experiences, and help each other solve problems. Topics include nutrition, exercise, medication use, pain management, emotions and communicating with medical providers.
Class will be held virtually via ZOOM. Thursdays from August 27-October 1, 9:00am-11:30am
Contact Stacey at 218-739-4489 ext 205 to register.
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