Personal training is a great investment for any fitness level: novice, athlete, or somewhere in between. Just getting started or looking for a new routine, we can customize an exercise plan that fits your interests and fitness potential.
Our certified personal trainers can:
Choose from one of our single session or package options, and we can help you set a safe, structured, and effective plan to help you achieve your health and wellness goals.
Personal Trainers are available at various times throughout the day. Contact Stacey at 218-739-4489 ext. 205 or email@example.com for trainer availability.
Stop by or call Membership Services at 218-739-4489 or email firstname.lastname@example.org.
Masks are required to visit the YMCA. Masks can be removed during exercise.
Tai Ji Quan: Moving for Better Balance is a set of eight coordinated movements, practices in slow, flowing motion. These movements help older adults gain good body alignment, improve their balance, and reduce the likelihood of falling.
Class starts February 23--Tuesdays/Thursdays from 10-11am via ZOOM. Contact Stacey to register or for more information.
Youth swimming lessons are back! Groups will be limited to 5 participants and COVID pre-cautions will be followed. Click HERE for more information.