HEALTH & FITNESS

 

Group Exercise Class Schedule

  • AM Stretch
  • Body Pump 
  • Cycling
  • Insanity
  • P90X LIVE
  • Core de Force
  • STRONG by Zumba
  • Pilates
  • Vinyasa Yoga
  • Hatha Yoga
  • Morning Yoga
  • Yoga Sculpt
  • SilverSneakers Classic
  • SilverSneakers Yoga
  • Water Fitness
  • Family Zumba
  • Zumba

Small Group Personal Training Classes (fee based):

Trainer-Led classes are fee based and run in monthly sessions. Fees vary based on total days in session. Registration and payment must be made in full prior to the start of the session. You may transfer your spot in class to another YMCA member if you are unable to attend. No fee adjustments will otherwise be made. Member and non-member walk-in rates available space permitting. Inquire at Member Services or by calling 218.739.4489.

TRX Suspension Training

All levels, all core, all the time. The TRX trainer actively engages your core while you safely perform a multitude of functional movement exercises to build power and strength, gain flexibility and balance, and increase mobility, all while working at an intensity that is customized for your fitness level. Sessions run on a monthly schedule. Fees vary based on total days in session, and will be calculated at the time of registration. TRX classes are reserved for members only.

Limit four spaces per session. See the group exercise schedule for days and times.

Personal Training at the YMCA

Personal training is a great investment for any fitness level: novice, athlete, or somewhere in between. Just getting started or looking for a new routine, we can customize an exercise plan that fits your interests and fitness potential.

Our certified personal trainers can:

  • Teach safe techniques and movement patterns
  • Help you break through plateaus
  • Give you a variety of options
  • Help you gain knowledge and confidence
  • Challenge and motivate
  • Make you stronger
  • Improve balance and posture
  • Help you measure results
  • Give support and encouragement

Choose from one of our single session or package options, and we can help you set a safe, structured, and effective plan to help you achieve your health and wellness goals.

Stop by or call Membership Services at 218-739-4489 or email wellness@fergusfallsymca.org.

Diabetes Prevention 

The YMCA offers on-going education and support for individuals with pre-diabetes through the I Can Prevent Diabetes program. Contact Stacey Vaughn, Health & Wellness Director, for more information on this program and the next course offering. This program is grant supported and free for members and potential members.

Tai Ji Quan: Moving for Better Balance

Improve your balance, prevent falls, and live a healthier life through the practice of Tai Ji Quan. This is a multi-week instructor led class building on earlier instruction. This course is grant supported and free for members and potential members. Contact Stacey Vaughn, Health & Wellness Director, for more information on this program and the next course offering.

 

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