COMMUNITY CLASSES

We have a variety of classes available to members and potential members. Upcoming classes are listed below.

  • Living Well with Chronic Conditions
  • Healthy Eating Class
  • Diabetes Prevention
  • Tai Ji Quan: Moving for Better Balance
     

Healthy Cooking Class

Monday November 11 5:30pm-7:00pm
Menu: Tropical Green Smoothie, Otter-ly Berry-ful Smoothie, Cold Oats and Yogurt Parfaits

Member Fee: $10  Potential Member Fee: $15
Registration is required in advance

Come and see how easy it can be to make a healthy and delicious meal with the chef from The Williams Company Store and Deli in Ottertail, MN. Participants will help prepare and sample the food and will go home with recipes. If you have questions, call Stacey at 218-739-4489 ext. 205 or email her at stacey@fergusfallsymca.org. 


Diabetes Prevention 

The YMCA offers on-going education and support for individuals with pre-diabetes through the I Can Prevent Diabetes program. Contact Stacey Vaughn, Health & Wellness Director, for more information on this program and the next course offering. This program is grant-supported and free for members and potential members.

Living Well with Chronic Conditions

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition. 

For more information, please contact Stacey at 218-739-4489.

Upcoming Events