COMMUNITY CLASSES

 

Water Fitness Basics with Annie

October 12 10am-3pm  Fee: $35/per person

Register online or call the YMCA at 218-739-4489

10-11:30am Classroom
12:30-3:00pm Pool

A great opportunity for experienced or new Water Fitness Instructors! In this workshop, we will learn some tools for designing and providing a safe, effective aquatics exercise program, understanding the aquatics environment, importance of form and alignment, contraindicated exercises, choreography and cueing, intensity adjustments in the water, class design, and making your class fun and memorable. NO certification or CEUs will be issued with this class. 

A light lunch will be provided. Bring your suit, aquatic shoes and a towel.

Questions? Please email Emily at emily@fergusfallsymca.org or Carrie at cbeithon@fergusfallsymca.org.

 

Healthy Cooking Class

Monday November 11 5:30pm-7:00pm
Menu: To Be Determined! 

Member Fee: $10  Potential Member Fee: $15
Registration is required in advance

Come and see how easy it can be to make a healthy and delicious meal with the chef from The Williams Company Store and Deli in Ottertail, MN. Participants will help prepare and sample the food and will go home with recipes. If you have questions, call Stacey at 218-739-4489 ext. 205 or email her at stacey@fergusfallsymca.org. 

 

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