A great opportunity for experienced or new Water Fitness Instructors! In this workshop, we will learn some tools for designing and providing a safe, effective aquatics exercise program, understanding the aquatics environment, importance of form and alignment, contraindicated exercises, choreography and cueing, intensity adjustments in the water, class design, and making your class fun and memorable. NO certification or CEUs will be issued with this class.
A light lunch will be provided. Bring your suit, aquatic shoes and a towel.
Questions? Please email Emily at firstname.lastname@example.org or Carrie at email@example.com.
Come and see how easy it can be to make a healthy and delicious meal with the chef from The Williams Company Store and Deli in Ottertail, MN. Participants will help prepare and sample the food and will go home with recipes. If you have questions, call Stacey at 218-739-4489 ext. 205 or email her at firstname.lastname@example.org.
Our next class of I Can Prevent Diabetes begins September 16 at 5:30pm. Register with Member Services today! This class provides on-going education and support for individuals with pre-diabetes through the I Can Prevent Diabetes program. This program is grant-supported and free for members and potential members.
Our annual Halloween at the Y event will be held Friday, October 25 from 6-8pm. This event is FREE to everyone. A canned food donation for the food shelf is encouraged. Bring your friends and neighbors for a great evening at the YMCA! Play carnival games to win candy and sign up to win one of the door prizes. Come in Costume and have fun!