Equipment Orientation

Medical studies show that adding strength training to an exercise regime helps to build bone mass, increase metabolism, and improve cardiovascular health. Our fitness staff can show you safe and effective ways of adding strength training into your workout. We have a variety of resistance and strength equipment to work every muscle group. An orientation is FREE with your membership. Sign up for your orientation at the front desk.

The Fitness Orientation IS NOT a Peronalized Training Session. The Orientation is to familiarize yourself with our equipment and learn proper techniques to avoid injury.

If you are interested in having your current fitness level evaluated and having a program designed specifically for you - see the Personal Training page.

See the Front Desk for Times
Free / Members Only

Last Modified: Thu, Apr 22, 2010