Adult Aquatics (Classes)

The YMCA offers a variety of Water Activities. Listed Below are the various class offerings. Not all classes are offered every session. To see what is currently being offered, view our current Program Guide.

We do reserve the right to cancel classes due to low enrollment.

CLASS OFFERINGS

ADULT RECREATION/THERAPY SWIM
For adults needing independent reahabilitation, mucles strengthening, and/or endurance building exercises. A great way to relax, get a workout, socialize, and best of all, have fun!
No instructor.

ADULT SWIM LESSONS
Individual instruction based on participants needs. This class is designed to meet the needs of a variety of different skill levels. Our instructor will work one on one with the participant to meet the individual's goals. Practice time is provided to strenghten skills.

ARTHRITIS FOUNDATION YMCA PLUS AQUATIC PROGRAM
Emphasis will be placed on improving range of motion throughout the body and flexibility to assist with activities of daily living. Beneficial in minimizing the effects of arthritis and fibromyalgia. No swimming skills are necessary.
Class is 45 minutes, plus an additional 15 minutes of free time.

WATER FITNESS
Come join the water version of strength training. All classes use a combination of shallow and deep water workout using the fun noodle or other resistance as part of the workout. Class is 45 minutes long and includes a warm-up, cardiovascular, strength, flexibility, and warm-down components. You'll love how you feel.

WET N WILD
Come ready for a workout in this high intensity class! We will be getting a cardio workout as well as working on muscle tone. There'll be no time for casual talking in this fast paced class!

Last Modified: Mon, Aug 30, 2010