Fergus Falls Area Family YMCA

Health, Well-Being and Fitness

Group Exercise Class Schedule

AM Stretch
Body PumpGroup
Cycling
Insanity
P90X LIVE
KettleWorx
Pilates
Vinyasa Yoga
Hatha Yoga
Yoga Hour
Yoga Sculpt
SilverSneakers Classic
SilverSneakers Yoga
Perfect Circuit
Water Fitness
Zumba

Small Group Personal Training Classes (fee based):

Trainer-Led classes are fee based and run in monthly sessions. Fees vary based on total days in session. Registration and payment must be made in full prior to the start of the session. You may transfer your spot in class to another YMCA member if you are unable to attend. No fee adjustments will otherwise be made. Member and non-member walk-in rates available space permitting. Inquire at Member Services or by calling 218.739.4489.

F.I.I.T. Bootcamp

Fast Results, Intense Intervals, with a Team approach. Build functional strength and endurance using plyometric and body-weight exercises, core strengthening and multi-planar movements, speed and agility training, a variety of equipment and obstacle courses. Be part of a team that will push you to be in the best shape of your life.
Limit 8 participants per session. See the group exercise schedule for days and times.

TRX Suspension Training

All levels, all core, all the time. The TRX trainer actively engages your core while you safely perform a multitude of functional movement exercises to build power and strength, gain flexibility and balance, and increase mobility, all while working at an intensity that is customized for your fitness level. Sessions run on a monthly schedule. Fees vary based on total days in session, and will be calculated at the time of registration. TRX classes are reserved for members only.

Limit four spaces per session. See the group exercise schedule for days and times.

Personal Training at the YMCA

Personal training is a great investment for any fitness level: novice, athlete, or somewhere in between. Just getting started or looking for a new routine, we can customize an exercise plan that fits your interests and fitness potential.

Our certified personal trainers can:

  • Teach safe techniques and movement patterns

  • Help you break through plateaus

  • Give you a variety of options

  • Help you gain knowledge and confidence

  • Challenge and motivate

  • Make you stronger

  • Improve balance and posture

  • Help you measure results

  • Give support and encouragement

Choose from one of our single session or package options, and we can help you set a safe, structured, and effective plan to help you achieve your health and wellness goals.

Invest in you!

Stop by or call Membership Services at 218-739-4489 or email wellness@fergusfallsymca.org.

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